11 Ways to Lower Cholesterol Naturally (2022)
While drugs can help lower high cholesterol, changing one's lifestyle is an important step toward lowering cholesterol and living a healthy and long life.
Nuts, avocado, olives, and olive oil are among the greatest sources of unsaturated fats.
11. Eat more unsaturated fat
Sugar can be addicting; some people find that cutting back on sugar reduces their cravings after a few weeks.
10. Sugar should not be consumed in excess.
The most common cause of elevated LDL values is smoking. Nicotine is present, which hastens vascular damage and inflammation.
9. Quit Smoking
Exercise also boosts energy, strengthens the heart, boosts metabolism, and improves overall health and happiness.
8. Stay active
Being overweight or obese, on the other hand, is unmistakably linked to high cholesterol, as it lowers HDL and raises LDL.
7. Work on your weight
Many foods include trans fats, which are found naturally in animal products and artificially in many others.
6. Avoid trans fat
Monounsaturated fatty acids, for example, lower bad cholesterol, raise good cholesterol, and prevent oxidation.
5. Increase your intake of unsaturated fatty acids.
People who don't get enough sleep at night have a considerably higher risk of elevated cholesterol than those who do, according to studies.
4. Get enough sleep
Omega-3 fatty acids have been demonstrated to help prevent heart disease by lowering LDL (bad) cholesterol and triglycerides.
3. Eat Omega-3 Fatty Acid
When it comes to keeping cholesterol in check, stress is one of your deadliest adversaries.
2. Manage your stress level
Soluble fibre in the gut dissolves in water and digestive juices to form a gel-like substance that can aid in cholesterol reduction.
1. Eat a diet rich in soluble fiber